How To Take Care Of Your Hair Extensions

If you have hair extensions, you need to take good care of them, for them to last for a long time and also look good for long. To help you out, here are some of the ways of taking good care of them:

Use the right shampoo

You should always use high-quality shampoo. While the shampoo will be expensive to purchase, it will be gentle on your extensions and it will leave them looking great. You should avoid cheap shampoos as they make your hair look dull and brittle.

When you are using the cheap shampoos, you end up using lots of it which causes wear and tear to your extensions. You should invest in high-quality shampoos that don’t have alcohol. After cleaning your hair, you should rinse it with enough water that will get rid of all the shampoo.

Dry the hair correctly

After cleaning the hair, you should give it time to dry on its own. If you are in a hurry to get out of the house, pat it dry gently with a clean towel. You should avoid using blow-drying or a straightening iron on the hair as it will destroy it. If you have to use the above devices, set them at their lowest temperature.

Be cautious when combing

You have to comb your clip in hair extensions or any other extensions you might be having. To avoid damaging the extensions or even your hair, you should be cautious of how you comb the hair. The best way of going about it is to grab it at the base, close to your head, and comb it gently.

When you do this you keep the root of the extensions stable while allowing you to take care of the hair. When combing, you should use a high-quality brush with soft bristles.

Tighten the hair

To prevent the hair from coming off, you should consider tightening it. If you don’t have the skills to do it, you should visit your local salon for it. when you are dealing with complex extensions such as Brazilian extensions, you should have them tightened by an expert.

Conclusion

These are tips on how to take good care of your hair extensions. For you to have peace of mind that the extensions will last for a long time and give you the service that you deserve, you should have them done by a top rated hair stylist.

Orthopedic Doctors: Main Back Pain Risk Factors

Millions of people suffer from back pain every year. According to orthopedic doctors, the condition comes about due to many reasons with the most common being:

Aging

Multiple things happen when you get old. Shock absorbing discs wear out, you start suffering from degenerative arthritis in the back, and many other things. Overall, the muscles and bones become weaker. The result of this is you suffering from back pain.

Inactive lifestyle

Majority of the people around the world rarely exercise, which exposes them to the lower back pain and other problems. Studies show that many people that lead active lifestyles where they swim, jog, rid, walk, or engage in other activities tend to have lower risks of lower back pain.

This is usually because they stretch and strengthen their muscles and bones in the process. If you are on your desk most of the time during the day, you should start walking around. You also should consider joining a yoga or Tai chi club.

Smoking

Many young people have the impression that smoking makes them look cool. In addition to it exposing them to cancer, it also increases their chances of suffering from back pain.

Smoking has also been shown to lead to a decrease in vascularity and healing. This means that when you suffer from back pain as a smoker, you have problems getting rid of the pain.

Diet

You must have heard many times that you are what you eat. You must be aware that when you eat food that is rich in carbohydrates, you have a high body weight. The practice also increases stress to the functions of the body organs.

You are not only unattractive when you are obese, but your muscles also tend to be weak and have low elasticity hence the lower back pain. To be on the safe side, you should avoid carbohydrate-rich foods. The best foods to take are those that are plant-based.

They will not only prevent you from suffering from back pain, but they also will help you strengthen your muscles and bones.

Poor posture

Finally, you are bound to suffer from back pain if you walk or stand in the wrong posture. The most obvious poor posture is walking with a hunched back.

Conclusion

These are some of the most common causes of back pain. You can alleviate the back pain by changing your lifestyle but if the condition is severe, consider visiting your local back pain specialist for advice on how to deal with it.