When To Stop Working Out

When engaged in physical activities such as working out – may it be at home or in the gym, you tend to push yourself to the limit. That is one of the many reasons why the spine and back doctors advise their patients to take every active lifestyle nice and slow. That is to avoid any strenuous impact that may inflict on your bones and your body in general. Moving a lot with heavy weights, sweating so much, grunting till your guts are out, and acting like you’re a gym monster can and may cause you negative side effect in the future.

WHEN TO CALL IT A “TIME OUT”?

The aftermath of working out too much is sore muscles and a trembling body, but those discomforts are normal for gym rat people. You reap what you saw and if you really have a goal and wanted to accomplish this kind of activity for yourself then all the body aches are sure worth it.

However, there is always a limit to everything and you should know too when you should stop pushing yourself through a workout and to make sure that you are not just being a big wuss.

  • When You Are Sick.

Of course, you are not 100% superhuman and there are times when you will feel a bit under the weather, like having the flu or cold or perhaps you have an upset stomach because of something you have eaten.

So what will you do now? Your body is busy undergoing an overdrive to beat whatever is making you sick. In this case, working out while you’re having a fever, body pains or aches, sore throat, and other ailments will just prolong your recovery and could even make your condition worse. If you are really not feeling good, taking some time off from the gym can give you enough time to heal. Once you are back in shape, then your fitness will do too.

  • When You Are Experiencing Pain.

There are those days when you don’t feel like doing your regular workout. It’s either you don’t want to do a routine with your gym partner or you just wanted to stay at home to play that new video game.

The truth is, pain is your body’s way of telling you that there is something wrong. And most often than not, you don’t pay much attention to it and completely ignoring it will just put yourself at a bigger risk.

  • Two Types Of Pain: Acute and Chronic
    • Acute Pain – is a result of a sudden trauma from rolling your ankle, or accidentally hitting yourself with something hard. It also serves as your warning sign to pause your physical activity. Any swelling and sharp pain will be needing immediate attention.
    • Chronic Pain – is the kind of pain that persists after the process of healing and physicians will even encourage you to engage in an active lifestyle and exercise to help ease the pain.
  • When You’re Having Difficulty Breathing.

If you spent time on the treadmill and you feel like you’re catching your breath that is not considered as experiencing difficulty in breathing. Having trouble in breathing can happen because of the following:

  • Your workout level is way past your fitness capacity.
  • You have asthma or other respiratory condition.
  • You have some circulatory issues.

Taking some time just to catch some air after a strenuous activity is normal. But if you find yourself gasping after an exercise routine and you find it hard to breathe after, then there is something wrong.

  • You Feel Light Headed.

There are some major issues why you sometimes feel light-headed:

  • You have a circulatory or a heart problem.
  • You have an existing breathing problem.
  • You’re either having a low blood sugar or metabolic issues.
  • When You Feel Some Discomfort, Pressure, or Chest Pain.

Truth be told, but if you are experiencing these problems, then you should seriously stop because these are considered the sever signs. Medical attention is immediately needed as well.

  • Other symptoms may include:
    • Headache
    • Nausea
    • Coughing
    • An irritating feeling in the throat, back, and jaw.

There is absolutely nothing wrong in getting yourself involved in serious physical activities and work out for as long as you know how to read your body signals. Because if ever you are experiencing or going through these signs, you can always consult the orthopedic doctors McLean or any other specialists to be able to professionally address your health issues.

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Signs That Your Bathroom Needs A Makeover

If there’s another place in your house where you spend most of the time every single day that would be your bathroom. It’s where you basically start and end your day. This is the main reason why most homeowners go through a home remodeling addition just to improve their bathroom before any other room in the house. According to home experts,  you should never dislike your bathroom. So if you think you’re almost hating the idea of going to your bathroom every day or annoyed at your bathroom, then there is something wrong with it. Perhaps the only way for you to change that feeling you have towards your bath area is a major REVAMP.

Your Bathroom Is In Code Red

The bathroom should be one of the best places in your house where you feel comfortable. It’s a place where you should feel relaxed happy. But sometimes your home, too, is sending you a silent message that it needs something big time, like a renovation.

Here are some of the  “read between the lines” signs that your bathroom needs your attention.

  1. Not “picture perfect” at all

The truth is, you tend to ignore the small and big things that your home needs. That’s because you totally don’t see it as a “need” since it’s something you see every day. That clutter on your bathroom vanity counter is something that needs to be removed, but you no longer see the need of it to be out of your bath area. Take a photo of your bathroom and look at the things that need to be fixed and changed right away.

  1. Outdated design

You probably won’t notice it, but others will. Your bathroom already looks outmoded and you need to do something about it. The color, lighting, cabinets, faucets, towel holders, and vanity counter all need to be reshaped to give your bathroom the right ambiance that it should have.

  1. You have an Ideal Style

If your home had been constructed even before you were born then the overall design of it could be a bit laid back or some rooms really need a makeover. For many years, you have for sure made your own preference when it comes to home designs. And definitely, your bathroom is one of the main areas you wanted to fix first.

  1. You need more Space

Who wants a small bathroom, no one. So if your water closet does not have enough room, then having it renovated is completely a good idea.

  1. Damage Everywhere

Damage is inevitable, especially in your bathroom area. This could be leaking pipes, cracked tiles, molds or other elements that are no longer pleasing to the eye. If this is what you have in your bath area, then call your construction experts and start the renovation session.

  1. Storage Matters

A bathroom needs space, not just for you to go around it, but for your hygiene necessities too. Now if you’re using other rooms for your bathroom stuff, then you definitely need a makeover to add more space and storage in it. An ideal bathroom is where you would love to spend time with, is looking forward to every shower or tub moments, and most importantly it’s complete with everything you need in a bathroom. So if you just see your water closet as hamper room or a place just to for a shower, something is absolutely wrong.

  1. Safety

Your bathroom should be one of the safest places in your home, especially for children and aging members of your family. If you find it a threat for possible trip-offs due to an uneven floor or cracked tiles or slips because it’s always wet from a leaking pipe or molds and mildew, you should act now and get that space remodeled. With more safety features, you are guaranteed to be safe too every time you make a trip to your bathroom.

 

Actually, giving any part of your home an upgrade is a choice you can make for no reason at all. It may sound impulsive, but it’s your house so you can pretty much do anything and everything you wanted to make it look more inviting. The architects’ builder DC in your area will be your perfect partner when it comes to your renovation plans and ideas.

How To Take Care Of Your Hair Extensions

If you have hair extensions, you need to take good care of them, for them to last for a long time and also look good for long. To help you out, here are some of the ways of taking good care of them:

Use the right shampoo

You should always use high-quality shampoo. While the shampoo will be expensive to purchase, it will be gentle on your extensions and it will leave them looking great. You should avoid cheap shampoos as they make your hair look dull and brittle.

When you are using the cheap shampoos, you end up using lots of it which causes wear and tear to your extensions. You should invest in high-quality shampoos that don’t have alcohol. After cleaning your hair, you should rinse it with enough water that will get rid of all the shampoo.

Dry the hair correctly

After cleaning the hair, you should give it time to dry on its own. If you are in a hurry to get out of the house, pat it dry gently with a clean towel. You should avoid using blow-drying or a straightening iron on the hair as it will destroy it. If you have to use the above devices, set them at their lowest temperature.

Be cautious when combing

You have to comb your clip in hair extensions or any other extensions you might be having. To avoid damaging the extensions or even your hair, you should be cautious of how you comb the hair. The best way of going about it is to grab it at the base, close to your head, and comb it gently.

When you do this you keep the root of the extensions stable while allowing you to take care of the hair. When combing, you should use a high-quality brush with soft bristles.

Tighten the hair

To prevent the hair from coming off, you should consider tightening it. If you don’t have the skills to do it, you should visit your local salon for it. when you are dealing with complex extensions such as Brazilian extensions, you should have them tightened by an expert.

Conclusion

These are tips on how to take good care of your hair extensions. For you to have peace of mind that the extensions will last for a long time and give you the service that you deserve, you should have them done by a top rated hair stylist.

Ways to lock your glossy hair color

These days, the majority of the youths suffer from premature graying of hair and are left with no other options but to start dying their hair at a very basic stage. And even if you don’t have a graying problem with your hair, you might love to flaunt your bold highlights or quirky lowlights to be the eye catcher. However, if you are worried about retaining your exclusive hair color and highlights, here are some basic tricks to get you started. Follow these easy hair care steps and fall in love with your fresh and fabulous hair which gives a boost of confidence to every woman.

Choose the perfect shampoo for your colored hair:

You might be used to trying out different shampoos for a trial like anti-dandruff, anti-hair fall or clarifying shampoos, but remember that those are harsh for colored hairs and may cause even more frequent fading of the hair. An array of hair specialist brands like John Frieda offers fabulous ranges of product suitable for blonde hair that helps to hydrate and replenish your strands which preserves the color.

  Less is more with respect to hair wash:

Never overdo your hair wash routine with a notion that the more you wash your hair, the cleaner it is. It is exactly the reverse and color fades faster with frequent hair washes. Try to keep the color to get it absorbed in your hair for 2-3 days before washing with shampoo. It increases the longevity.

Use cold water to wash your hair:

Washing your hair with hot water tends to stress your hair cuticles, leading to hair fall and dryness. Use lukewarm water instead of hot water as they open the cuticles of the skin and it becomes tougher to hold the colors.  Finish with having a cold shower after a head bath, as cold water closes the cuticle and helps to retain the hair color and shine for long.

Start using deep conditioning masks

There is a probability of your hair strands getting dried up and falling apart due to the harsh chemicals in hair dyes which doesn’t suit you. A nourishing hair mask should be supplemented with every hair wash to protect your strands and keep them away from drying and split ends.

Avoid heat styling unless you have no other options:

Be it drying hair or heat styling, blow drying is the biggest culprit to dry hair and major cause of fading hair colors. Avoid these practices to retain your hair colors for a long time.

Get a hair glaze:

To unleash the benefits of all your handwork behind getting a shine glossy hair, apply a hair glaze which works similar to a nail polish top coat. The hair glaze adds shine and plumps up your hair to make it look super healthy and glossy. Get a tinted look that gives a fresh feel the moment you step out of a hair salon rockville.