Can Rice Help You Lose Weight?

Are you a rice lover? Aren’t we all? For centuries now ever since man had discovered this nature’s crop, rice have been the staple for billions of tables all over the planet. It symbolizes prosperity, beauty, and blessing to many cultures and nations. It is the most in-demand grain all over the world because every meal depends on their rice supply. In fact, it is even a part of many healthy meal plans for weight loss.

Culinary experts have used all of the skills and knowledge just to bring out the positive and the good side of rice. While some treat rice as an unhealthy part of a meal or is one of the causes why people gain weight. There are still many out there who believes that this piece of grain has winning nutrients that can be beneficial to the body and can be a good source of minerals.

The Rice Effect

Each and every individual treats rice differently. For some, it is best when partnered with a soup-based course or a meat course.  It also tastes good with a vegetable course or seafood. You will even be surprised at how other countries use rice as part of their everyday meal.

However, no matter how appetizing rice is, it will still be a healthy-giving staple for as long as you know how to pick the right “rice” for you.

In Your Rice Only

In losing weight, many would advise you to cut your rice consumption or even completely cross it out of your daily meal. You see, getting rid of those extra pounds is by having an active lifestyle and eating the right food for your diet. Although a lot of effective weight loss programs will have you to cut calories, it is also important to be selective about the meals that you take every day.

Rice may have more calories, but if you choose the right kind for your rice diet then you do not need to worry about having it as part of your everyday meal. See rice is gluten-free and can easily be digested by the body. It works perfectly with different recipes and is less expensive.

Try to visit a food shop that has all the healthful products around the globe, you will notice that they also have the most healthy and nutritious rice in their supplies. Now, who told you again that rice is one of the main sources of weight gain?

The Types of Rice that You Should Trust

If you think that rice has only one kind and color, well, you might be surprised at the many colors and classification that this staple grain has to offer.

I Choose the Color Brown!
Loaded with vitamins, minerals, and fiber for good digestion, brown rice got the top spot of being the most healthy type of rice. Because it’s a whole grain, it means it compact.  It has vitamin B, phosphorus for the bones and is a good source of our daily dose of magnesium. With the heavyweight content of nutrients that you will get from brown rice, consuming too much of it will not hurt because it’s low in calories and its dietary fiber will greatly support your weight loss goal. Besides, many brown rice lovers have testified that by just eating a few servings of this staple, you will already feel full and will no longer crave for more.

Nutritional research has proven that consuming whole grains is the best step to losing weight. The study shows that those who opt for meals with whole grains weigh much less than those who consume less of whole grains. Replacing your usual staple with brown rice will not only help your weight loss program but will also supply you with tons of nutrients that your body needs to stay healthy and fit.

Why Not Try the Black?
Don’t worry, your eyes are not deceiving you. There is black rice and it’s making a name all over the world and not just in China where it originally came from. This sweet, chewy grain contains antioxidants that you can get from healthy berries like blueberries. Ancient stories say that this majestic black rice is to be served to emperors only during the ancient times in China.

 

Avoid the White!
The white rice is the most common grain consumed by many but is also what you should avoid if you are trying to lose weight or is in a weight loss program. Why? Because the white rice is more refined. It’s like the regular white pasta or bread in the market or restaurant. And because it is easily absorbed by the body, the tendency is that your blood sugar will rapidly increase as well as your insulin level. This is also why diabetic patients are being stripped of white rice in the meals as well as those with heart disease.

There you have it, the colors of the rice that you should consume and the one that you should avoid. Losing weight all depends on you and your self-discipline. Being aware of what you eat every day is a practice that you should take seriously for you to achieve that dream weight and body. And because the road to weight loss is never easy, make it a habit to consult or visit your medical weight loss centers Leesburg for proper guidance and advise.

Spine And Back Doctors: Tips On How To Avoid Hurting Your Back

According to spine and back doctors, back pain is one of the most common types of pain in most people. In fact, some people have the belief that they can’t live without the pain.

You should note that it’s possible to live a pain-free life by avoiding the factors that put you at the risk of hurting yourself. To help you out, here are some of the things that you should avoid doing:

Failing to train properly

If you are like most people, you get free time during the weekends. Most of the people opt to hit the gym or go to the playing field. This puts you at more risk of hurting yourself as you are doing something that you aren’t used to.

Many people have reported injuries when playing basketball, golf, and even football. For you to avoid hurting yourself you should make a habit of exercising a few times within the week before you get on the field.

If you can’t get time to do it, you should always stretch before you start the game. This has been shown to greatly strengthen the core muscles thus keeping your back in stable position.

Lifting in poor posture

Lifting objects in poor posture is one of the leading causes of back pain in people working in factors and other areas that require them to keep on lifting heavy objects.

As you might have guessed, the key to avoiding hurting yourself when lifting is to ensure that you are in the right posture.

When lifting, you should bend your knees and keep your back straight. Orthopedic doctors recommend that you keep the objects as close to you as possible. You shouldn’t twist, pivot, or turn when lifting.

Regardless of how much you need to move an object, you shouldn’t move one that is more than 20% of your body weight.

Failing to pay attention when lifting

You can get away with walking around the house absent-minded but you might not get away with it when lifting heavy objects. For you to avoid hurting yourself you should always be focused when lifting. If you find yourself lifting without thinking about it, you should stop and pay attention.

Conclusion

These are some of the things that can damage your back. For you to be on the safe side you should always be mindful when lifting. In the event you hurt yourself, visit a reputable back pain doctor to help you in diagnosing the problem and fixing it.

Orthopedic Doctors: Main Back Pain Risk Factors

Millions of people suffer from back pain every year. According to orthopedic doctors, the condition comes about due to many reasons with the most common being:

Aging

Multiple things happen when you get old. Shock absorbing discs wear out, you start suffering from degenerative arthritis in the back, and many other things. Overall, the muscles and bones become weaker. The result of this is you suffering from back pain.

Inactive lifestyle

Majority of the people around the world rarely exercise, which exposes them to the lower back pain and other problems. Studies show that many people that lead active lifestyles where they swim, jog, rid, walk, or engage in other activities tend to have lower risks of lower back pain.

This is usually because they stretch and strengthen their muscles and bones in the process. If you are on your desk most of the time during the day, you should start walking around. You also should consider joining a yoga or Tai chi club.

Smoking

Many young people have the impression that smoking makes them look cool. In addition to it exposing them to cancer, it also increases their chances of suffering from back pain.

Smoking has also been shown to lead to a decrease in vascularity and healing. This means that when you suffer from back pain as a smoker, you have problems getting rid of the pain.

Diet

You must have heard many times that you are what you eat. You must be aware that when you eat food that is rich in carbohydrates, you have a high body weight. The practice also increases stress to the functions of the body organs.

You are not only unattractive when you are obese, but your muscles also tend to be weak and have low elasticity hence the lower back pain. To be on the safe side, you should avoid carbohydrate-rich foods. The best foods to take are those that are plant-based.

They will not only prevent you from suffering from back pain, but they also will help you strengthen your muscles and bones.

Poor posture

Finally, you are bound to suffer from back pain if you walk or stand in the wrong posture. The most obvious poor posture is walking with a hunched back.

Conclusion

These are some of the most common causes of back pain. You can alleviate the back pain by changing your lifestyle but if the condition is severe, consider visiting your local back pain specialist for advice on how to deal with it.

All basic information one needs to know about cholesterol

A waxy substance found in the lipids in your blood is known as cholesterol. Though body needs certain amount of cholesterol for building healthy cells, excess of cholesterol can be dangerous and can lead to heart disease. High cholesterol level leads to fatty deposits in blood vessels which eventually make hindrance to the flow of blood through arteries. Your heart may not be able to get enough oxygen rich blood needed for proper functioning. This can lead to heart problems. Decreased blood flow can also lead to stroke. Most often high cholesterol level in blood can be inherited. It can also be as a result of unhealthy life styles without proper dieting and exercising.

Causes for high cholesterol level

Cholesterol travels through blood attaching them to proteins. This combination is called lipoprotein. There are different types of cholesterol. They are low density lipoprotein and high density lipoprotein.

LDL cholesterol: LDL or bad cholesterol carries cholesterol particles and builds up plaques in the artery walls making it hard and narrow.

HDL cholesterol:  HDL or good cholesterol takes excess cholesterol and brings it back to your liver. Factors like low activity level, obesity, unhealthy diet etc. keeps the HDL cholesterol to lower levels. And contribute to the increase in LDL cholesterol and Risk factors

There are some important factors which contribute for the increase in cholesterol levels. Some of them are discussed below.

Poor diet:  Saturated fats found in animal products and Trans fats found in cookies and crackers will rise your cholesterol level. Similarly foods like red meat, dairy products etc are also capable of increasing your cholesterol level.

Obesity: People with an obesity index greater than 30 are at a greater risk of high cholesterol

Larger waist:  A man who has his waist circumference greater that 40 inches and a woman with a waist circumference more than 35 inches are prone to the ill effects of high cholesterol.

Lack of exercises:  A person who regularly engages in physical activities like running, jogging etc or a person who regularly goes to gym or do exercises regularly are likely to have control over the good cholesterol resulting in its increased availability. Similarly exercises also increase the thickness of bad cholesterol particles which is very good and less harmful.

Smoking:  Regular smoking of cigarettes can result in the damages of your blood vessels making them capable of accumulating fatty deposits. Smoking reduces level of good cholesterol.

Diabetes: High level of sugar in blood can increase in LDL cholesterol and decrease in HDL cholesterol. High blood sugar can also cause damages to your arteries linings.