Share Healthy Meals Using These Meal Planning Apps

So playing catch up every day is your new hobby ever since you’ve been on a doctors’ diet. Why? Because you’ve tried to figure out how to make that healthy breakfast meal the fastest way possible, but still fail because you are not an expert cook – yet. Ever since you’ve seen the value of planning and preparing your own meals, you’ve learned that eating healthier food and cutting calories does not only contribute in your losing weight goals but can also help your family to start eating healthy too.

But why do have to rush every single day if you can just make use of digital apps that can make your life easier? You see, this digital age gives you the power to do things virtually, like shopping, buying groceries, paying bills, and even your workout routine can also be managed for as long as you have a phone.  Now, even your daily meals can also be prepped for you with just a click of a finger and a little swipe.

THE MEAL PREPARING APPS FOR YOU

You can thank the technology of today for creating meal setting-up apps that can make people’s lives easier and convenient in a way that you can also serve these dishes not just for you, but for your whole gang too.

MEALIME

  • This app is created for family and extended loved ones who wanted to join some mealtime with you. Using this app, you can create a meal the quickest possible time. Also, you can set up an individual profile for family members and friends you usually prepare a meal for. It includes their food preference, what they don’t like, food allergies, and other helpful info. You can also create a profile for a larger group to make your food preparation much easier and faster.

It also has the capacity to search for recipes that match your food choices. You can click on one recipe and will instantly provide you with instructions and ingredients. Most meals have a 30 minute prep time, so you can still have more room for your other activities.

  • This app is FREE and available for download from both Google and iTunes.

FOODPLANNER

  • It’s a FREE app and is created based on all available recipes. It also allows users to browse and search for healthy recipes around the web and download them directly into your phones’ app. It contains data about the nutritional details about the meals and you can even create your own shopping list! It also has it’s own inventory system that enables you to have a list of your meal’s ingredients and even create your own recipe from scratch.
  • This app is available for download from both Google, Amazon, and iTunes.

MEALPLAN

  • This plan is not a free app, but it’s sure worth it to have it on your phone. You can drag and drop your chosen recipe for the week and schedule your meal quickly without the need of thinking twice. And because everything is digital, you can even email your weekly recipe to other people. You can look for different kind of recipes and even generate your own grocery list daily. This app allows you to customize your meal plan by adding snacks, and removing some of your recipes and replacing them with your new choices.
  • You can exclusively download this app on iTunes.

MEALBOARD

  • Another paid app but again is worth it, especially if you love customizing your list of healthy meals daily and weekly. It works like other meal planning apps only that the interface is more pleasing to the eye, easy to customize and gives you the option to move ingredients and supplies to your pantry and move them out if you ran out of it. It will simply guide you with what you needed to buy and what you still have left.
  • You can exclusively download this app on iTunes.

There is surely a lot more of food prep apps that are available at your own disposal on the internet that you can also share with family and friends, and their only goal is to help you prepare a healthy meal that will not consume much of your time, especially if you are career driven individual who has so much on his plate. The medical weight loss centers Leesburg can also give you ideas and guide you with meals that you can easily prepare every day. What’s important here is that you won’t miss your daily dose of vitamins, and nutrients that you need to stay healthy even when you are trimming down.

Can Rice Help You Lose Weight?

Are you a rice lover? Aren’t we all? For centuries now ever since man had discovered this nature’s crop, rice have been the staple for billions of tables all over the planet. It symbolizes prosperity, beauty, and blessing to many cultures and nations. It is the most in-demand grain all over the world because every meal depends on their rice supply. In fact, it is even a part of many healthy meal plans for weight loss.

Culinary experts have used all of the skills and knowledge just to bring out the positive and the good side of rice. While some treat rice as an unhealthy part of a meal or is one of the causes why people gain weight. There are still many out there who believes that this piece of grain has winning nutrients that can be beneficial to the body and can be a good source of minerals.

The Rice Effect

Each and every individual treats rice differently. For some, it is best when partnered with a soup-based course or a meat course.  It also tastes good with a vegetable course or seafood. You will even be surprised at how other countries use rice as part of their everyday meal.

However, no matter how appetizing rice is, it will still be a healthy-giving staple for as long as you know how to pick the right “rice” for you.

In Your Rice Only

In losing weight, many would advise you to cut your rice consumption or even completely cross it out of your daily meal. You see, getting rid of those extra pounds is by having an active lifestyle and eating the right food for your diet. Although a lot of effective weight loss programs will have you to cut calories, it is also important to be selective about the meals that you take every day.

Rice may have more calories, but if you choose the right kind for your rice diet then you do not need to worry about having it as part of your everyday meal. See rice is gluten-free and can easily be digested by the body. It works perfectly with different recipes and is less expensive.

Try to visit a food shop that has all the healthful products around the globe, you will notice that they also have the most healthy and nutritious rice in their supplies. Now, who told you again that rice is one of the main sources of weight gain?

The Types of Rice that You Should Trust

If you think that rice has only one kind and color, well, you might be surprised at the many colors and classification that this staple grain has to offer.

I Choose the Color Brown!
Loaded with vitamins, minerals, and fiber for good digestion, brown rice got the top spot of being the most healthy type of rice. Because it’s a whole grain, it means it compact.  It has vitamin B, phosphorus for the bones and is a good source of our daily dose of magnesium. With the heavyweight content of nutrients that you will get from brown rice, consuming too much of it will not hurt because it’s low in calories and its dietary fiber will greatly support your weight loss goal. Besides, many brown rice lovers have testified that by just eating a few servings of this staple, you will already feel full and will no longer crave for more.

Nutritional research has proven that consuming whole grains is the best step to losing weight. The study shows that those who opt for meals with whole grains weigh much less than those who consume less of whole grains. Replacing your usual staple with brown rice will not only help your weight loss program but will also supply you with tons of nutrients that your body needs to stay healthy and fit.

Why Not Try the Black?
Don’t worry, your eyes are not deceiving you. There is black rice and it’s making a name all over the world and not just in China where it originally came from. This sweet, chewy grain contains antioxidants that you can get from healthy berries like blueberries. Ancient stories say that this majestic black rice is to be served to emperors only during the ancient times in China.

 

Avoid the White!
The white rice is the most common grain consumed by many but is also what you should avoid if you are trying to lose weight or is in a weight loss program. Why? Because the white rice is more refined. It’s like the regular white pasta or bread in the market or restaurant. And because it is easily absorbed by the body, the tendency is that your blood sugar will rapidly increase as well as your insulin level. This is also why diabetic patients are being stripped of white rice in the meals as well as those with heart disease.

There you have it, the colors of the rice that you should consume and the one that you should avoid. Losing weight all depends on you and your self-discipline. Being aware of what you eat every day is a practice that you should take seriously for you to achieve that dream weight and body. And because the road to weight loss is never easy, make it a habit to consult or visit your medical weight loss centers Leesburg for proper guidance and advise.