Waking Up On The Right Side Of The Bed

Having quality sleep is already a rewarding feeling for this adulting generation. Although there are some who are deeply dealing with sleeping problems where sleep clinics are passionately providing the assistance needed for them to experience what you are experiencing – a luxurious sleep. Now, if sleeping is the easiest task to do every day, waking up early the next morning appears to be a challenge to many. This is quite a struggle for a non-morning person or night owls who opt to sleep during the day while they are wide awake at night. But the real struggle here is to wake up on the right side of the bed because most of the time you leave your bed on the wrong side.

So, how are you supposed to eliminate this situation every day? Where you can tell yourself that you feel wonderful waking up that morning. Getting up feeling all the happiness in the world may seem to be hard to do, but there are ways for you to start your day with a genuine smile.

Ways to Start Your Day with a Great Mood

Eat Breakfast.

  • Breakfast is the most important meal of the day. And if you think that ditching it to start your busy day – don’t. Having a great breakfast will give you the boost that you need to be energized the whole day and have a great mood too. Since it’s labeled as “important”, then it should serve its meaning, don’t you think?

Vibe Up Some Great Tunes.

  • One of the best kick starts when you wake up is by listening to your favorite music. Something upbeat and hip will sure to make your body groove which is one way to give your blood cells a little booze.

Don’t check out the news and social media.

  • There’s a lot to see in social media these days. It’s like a huge site filled with tons of different stories from people who treat it like a digital diary. It’s open for anyone to read and discover what’s going on with your personal life which most of the time sends a negative impression and message to those reading it. Therefore, if you don’t want to ruin your amazing morning vibe, do not browse any social media platform as well as news that delivers both the good and the bad things happening around the world. So just focus on your morning routine and continue to make your day amazing.

Allow a little sunlight to peep in.

  • Sleeping with one of your curtains slightly open will enable natural morning light to blow you a kiss. Natural light can boost your mood too as it slowly jumps start your body to get out of bed and prepare for the day.

Tidy up your room before you go to bed.

  • You may not notice it, but waking up to a neat, clean, and a fresh looking room can also give you a great mood. Seeing your room decluttered eliminates stress and allows you to become more focused.

Sleep in your most comfy side.

  • The moment you lay in bed, you will look for that “right side” and most of the time it works to giving you that great mood the following morning. You feel more rested and energized the whole day.

Do Some Stretching.

  • Just before you stand up from your bed do a little stretching to get your blood flow flowing. This will also release endorphins that make you feel relaxed and positive the whole day. You will just be amazed by how less stressful your day is just because you’ve started your morning right.

Meditate.

  • This is just one of the habits that many people are practicing as part of their daily routine. Meditation enables your body to sync with nature and your environment. This will balance your outlook and state of mind. Incorporating meditation in your everyday activity will provide you with a lot of long-term benefits.

Try a little cardio.

  • You will never go wrong with a bit of a cardio every day or at least three times a week. Although it is not the first thing you would like to do when you wake up every morning, but once you feel the effect, you’ll get used to doing it every day. It will encourage positive thinking and a great looking figure.

You see, although it’s a struggle to wake up instantly happy every single morning, there are ways to make that possible until you make them a habit. Now if you are dealing with sleeping problems the sleep disorder clinics Maryland can always provide you with professional help for you to experience the perks of having great sleep.

Grab A Book And Slay Insomnia

With a ton of options that you can choose from as far as entertainment is concerned, you will always have something new to try and watch every single day. From binge-watching Netflix series to social media platforms, to a movie marathon, to Internet browsing and gaming consoles, you won’t even notice that you have a bookshelf there with great reading materials and genres. Now, if you’re struggling to get to bed after all the day’s activities, you might be dealing with insomnia.  You can visit any sleep study centers nearest you to make sure what is going on with you. If proven that you are one of the many insomniac persons all over the world, then it’s about time to change something in your lifestyle.

Ditch Everything Else And Set Your Eyes To Read

It has been proven and tested by professional studies that compared to TV  and browsing the Internet, reading before you dive in your sack eventually gives you a good night’s sleep.

  • It bails you from stress.

Bookworms will agree that reading relieves you from stress aside from the beneficial fact that it enriches your learning. Old school as others may see it, but rereading your Harry Potter Collection Books after coming from work is the best way of unloading all the stress you’ve acquired the whole day. Just like listening to a good, relaxing music or meditation, grabbing a book before your bedtime is highly recommended for insomnia patients. Because stress plays a major role in insomnia, diverting all the negative thoughts inside your head through book reading is the best option.

  • It’s a good practice before sack time.

Including reading after a soothing bath with a warm cup of caffeine-free beverage in your hand as your daily ‘before bedtime’ ritual is greatly recommended by sleeping disorder experts. This actually prepares your mind and body that it’s nearly time to sleep. Training yourself to get used to these practices is your gate pass to beating insomnia completely. You can also diffuse some relaxing scents to boost a better sleep.

  • Books set up a better dream scenario.

If you use to dream about that disappointing presentation your staff gave you or that jammed printer in your office, this time because of your book reading habit, you’d rather dream about the different houses in Hogwarts or your favorite character in that novel you’re almost halfway through. How could anything be cooler than that, right?

  • For Insomniac beings, reading should part of your daily habit.

According to experts, a good book and a relaxing cup of warm tea as a pre-bedtime habit are one of the best ways to induce sleep to your system. With the many sleep-boosting activities that you can choose from, this duo a great starter pack for you.

  • It’s far better than TV.

Yes, you may feel sleepy after hours of Netflix, but it will still tempt you to watch another episode until you missed your sleeping time. Also that TV light gives your body an impression that it’s still daytime, which eventually will confuse your body clock. So before it consumes you, turn off that TV and browse your bookshelf collection instead.

  • Much more amusing than Internet browsing.

Reading is the best distraction you can give yourself from spending hours of browsing the different social media platforms. Gadgets emit the same light as TV whilst social media is a silent dangerous past time. That urge of checking your various social media accounts every now and then have a negative impact on your sleeping pattern. In fact, those who spend a few more minutes on their gadgets during their sleeping time appears to be waking up feeling fatigued or having mood swings. Sleeping disorder experts suggests too, that you should switch off all your gadgets an hour before you go to bed, at least this will also give you time to read that next chapter of the latest book you just purchased.

Are you encouraged to drop by the nearest bookstore in your area and scavage a book that interests you? Go ahead and start enriching your brain the old-fashioned way. The insomnia doctors Maryland will support you to read more than spending hours in front of your TV or computer screen. It’s like hitting 2 birds with one stone, you get to fill your imagination with lots of positive things while your brain processes the cue that it’s sleeping time for you. Insomnia should not be a sleep disorder that will forever linger in your system. There are a lot of ways for you to ditch it away all you have to do it try and stay committed to it.

The Meditation Approach For Sleep Apnea

Sleeping is the best time for us to relax and rest after a whole day grinding. It’s something everyone looks forward to. But there are some who find it really hard to fall asleep or getting a deeper sleep or even having longer hours of sleep. Not because they’re nocturnal beings by choice, but because they have a sleeping disorder. While some experience a more alarming sleeping condition where they suddenly find it hard to breathe while sleeping. This condition is called sleep apnea and sleep apnea clinics have the right professionals that guides people going through this kind of condition. So before you try doing meditation, first you have to be aware of what sleep apnea really is.

Understanding Sleep Apnea: 2 Types

  1. The Obstructive Sleep Apnea. It is when your upper airway passage is blocked while the muscles in your throat are in its relaxed state. This is the most prevalent type of which most people are aware of.
  2. The Central Sleep Apnea. The least famous one because it is nearly classified to a more serious condition. This typically happens when the brain no longer sends accurate signals to control your breathing while sleeping. Normally, it could be caused by stroke or heart disease where breathing machines are being used for patients going through this kind of disorder.

What Can Meditation Do?

Meditation is the process of relaxing the mind and the senses of your body. When the mind the relaxed it can focus properly and therefore it has more control of the entire body including breathing. The more your entire system finds its calming situation before going to bed, the higher the chances are for you to get a better sleep without any sleep disorder disturbances. If you find that meditation really works for you, then it is time for you to try the different techniques that will help you further in dealing with your sleep apnea problem.

The Divergent Meditation Approach for Sleep Apnea

  • Breathing-Focused Meditation. This exercise will require you to find a place that is quiet, and sit comfortably on the floor either with a matte or a pillow. Slowly close your eyes with your hands on your lap and then just let your body relax. Then set your focus on your nose-breathing as you make 10 counts of your breathing. After that, start group counting of 10s’ until you totally feel relaxed. This exercise is for you to be able to divert anything on your mind and set your focus on the breathing and counting alone.

After you are done with this routine, gradually open yourself to your surroundings and go back to your daily activity after a few stretches.

  • Find a Visual Focus or Mantra. This approach requires a more in-depth practice which will make your mind focus only on something like your breathing, but this time more on the visual aspect. The objective once again is to train your mind to get rid of anything that is bothering your thoughts and senses. Something visual can be a view that you think makes you feel relaxed by just focusing on it.

While a Mantra is an expression, word or phrase that you are confident to tell yourself repeatedly. You can either say in your head or out loud while meditating if you find it easier to remove all the distractions in your thoughts.

  • Guided Imagination. You can also use audio files purposely for meditation where it will guide you to create an image or scenes as you begin your breathing routine. The purpose of the audio is to take your imagination to different places you can easily find peace and feel more relaxed. This process is commonly related to hypnosis so see to it that you are at your most comfortable position in a serene and slightly lit room for a more unwinding ambiance.

You have the option as to when you would like to do these different meditation approaches for as long as it’s close to your bedtime. Because a meditation sets your mind in a more relaxing situation, it would be more favorable for your breathing condition if you are having sleep apnea.

The moment you lie in bed, set your mind to relax and feel the harmonious environment around you. Breathe slowly through your nose and count to 4 before you exhale. Inhale once again, then count until 8. Do it over again until your entire body feels completely relaxed. Set aside all of your thoughts the whole and just concentrate on your breathing.

These exercises will surely help you ward off your sleep apnea problem but also keep your sleep apnea doctors Maryland posted about the improvement of your condition and if you still need further guidance in battling your sleeping disorder.

Nothing comes more rewarding than waking up in the morning with a worry-free mind and good sleep.