We all know that a lack of sleep can result in a bad mood and a grumpy feeling. These are also some psychological side-effects of insomnia. Those who suffer from such terrible sleep disorders often require help of insomnia doctors for recovery. Well, despite not suffering from insomnia, a big number of people do not get enough sleep every night. By constantly staying sleep deprived, these people end up suffering from a big number of surprising issues.
What are the side-effects of sleep deprivation?
In this article, we discuss the few surprising and lesser known side-effects of sleep deprivation. After knowing these effects, there is no reason for you to stay awake at night till late anymore. In fact, you would yourself want to look after your sleep. These include:
Sleep deprivation is linked with a big number of accidents. Whether they are on the road or in home, the truth is that sleep deprivation reduces one’s ability to concentrate. With that, it also significantly lowers down the reaction time of a person.
This makes sleep deprivation a public hazard, especially when people who are sleep deprived start driving on the roads. According to a number of studies, sleep deprivation has a major link with road accidents due to daytime sleepiness. Furthermore, such people also had a hard time recovering after the accident.
Lack of sleeps makes you dumb
Sleep has a very deep role with learning and thinking. Basically, there are a number of ways in which a lack of sleep can impair your cognition. Apart from impacting your reasoning, concentration, alertness, and problem solving, it makes it increasingly difficult for you to learn new things.
So, in case you are a student or your profession involves constant learning, you better sleep enough and on time. Otherwise, you are bound to face its consequences.
Kills the sex drive
Yet another huge concern is that sleep deprivation can kill one’s sex drive. According to sleep specialists, those women and men who are sleep deprived tend to have lower libidos. The prime factors to blame here include heightened stress, sleepiness, and a lack of general energy.
Furthermore, in men, it can significantly reduce testosterone levels. For instance, according to some studies, those men who suffer from sleep apnea tend to have a very low level of testosterone in body through the night. This may be yet another reason for the loss of libidos.
Overtime, our heart and circulatory system starts getting weakened down due to increasing amount of stress and an inability to rest. This is because during the sleep, our heart is basically in its resting phase. Otherwise, a loss of sleep will result in a heightened heart rate. Overtime, such abuse of the heart results in heart diseases that manifest slowly. However, they are difficult to deal with, once they start to manifest themselves.
So, we suggest everybody to get at least 8 hours of sleep every night. This is something that the doctors will also recommend you in all cases.
Many studies have been conducted on the impact of sleep deprivation on general health and a person’s psychological condition. So, a loss of sleep will not only impact you physically, but will also be harmful to you psychologically. This is why many people who suffer from insomnia also look for psychological therapy along with it. In case you are suffering from something similar, you should get insomnia treatment Germantown right away. This is because the more you delay, the worse your condition will become. Since this is a matter of your health, take help today!