Baldness is the worst nightmare anyone could think of. Having to think that you will have to deal with people while having prominent baldness can deprive you off some confidence. While that maybe a worrying factor, let us share some tips to prevent baldness as well.
Most affordable hair transplantation techniques suggest this practice as the very first step to prevent hair falling and baldness. For a lot of people out there, it might go overlooked and ignored. However, they are simply refusing to look at its benefits. Head massage helps stimulate your scalp, betters the flow of blood circulation and brings more nutrients to the follicles of hair. People often like to prefer oil while massaging, which is a good thing. Coconut, almond and olive oil etc are some types that are recommended.
Stay Away From Conditioners
Most people are not aware and tend to be carried away by advertisements. Conditioners are not something you should be regularly putting in your hair. They are simply chemicals and have little or almost no positive affect to your hair. It is always better to pre-condition your hair with oils recommended above. Such oils make great leave-in conditioners and simply involve rubbing them in your palms and applying on your hair. Also, if damage is done already to your hair, you can also try hair extensions.
Hair rinse and that too herbal are excellent for stimulating hair growth. They are ideal for your hair follicles and have literally no negative effects. If you are in dire need of growing hair, you need to opt for this thing. Herbal rinse is used after you have washed your hair. It is as simple as making herbal tea. You simply have to add herb to the hot water, allow it to steep and keep it covered, while it cools down. Depending on what you require, you can use different herbs such as nettle, mint, amla and sage etc.
Speaking of herbs, Amla is the superpower every hair type needs. The reason Amla needs to be mentioned is that it is an Indian berry, which consists of high levels of Vitamin C, which helps in fighting hair-damaging radicals produced by our bodies. It is therefore, a powerful antioxidant.
Flaxseeds are also recognized as linseeds. Being a rich and an excellent source of omega-3 fatty acids, it helps in moisturizing your scalp from within and also reduces dryness as well. Omega-3 fatty acids result in making your hair stronger, healthier and shinier so that your hair do not break. Consisting of Vitamin B and minerals such as copper and magnesium etc. the seeds are bound to make and keep your hair strong and healthy with no strings attached.
Sitting on your chair and reading about how to prevent hair loss will not help if you are not making it happen. Healthy and active lifestyle is the key to preventing hair loss. Exercising helps stimulate the blood flow and reduce stress hormones which otherwise will stick to your hair follicles and damage them. Even if you are not stressed, exercising regularly will provide multiple benefits, stimulate blood flow and provide oxygen for hair nourishment.
Lentils, Beans, Fruits and Vegetables
Make Lentils, beans, fruits and veggies your best friends. For people who are already vegetarian will get their fair share of essential nutrients such as proteins. Your hair and even nails use proteins as a source food for growth.
If you consume diets that are protein rich, your hair and nails are prone to grow quicker and healthier. Another important nutrient is Iron, which transports oxygen to the cells and if there is too little oxygen, it will affect the hair growth. Fruits and vegetables on the other hand, contain huge amounts of Vitamins and other important nutrients. To name some, Vitamin A, C, E and K, along with iron and magnesium etc. will grow strong and healthy hair.
It is not necessary that you have to consume very expensive fruits and veggies, just make sure that you consume different varieties allowed by your budget. For people who cannot afford hair transplant clinics and seek affordable hair transplantation, can first resort to trying out these methods, to see if they work out.