Well, we have all heard that it is incredibly important to get a good night’s sleep. They say that it is incredibly important for the health. According to sleep apnea doctors, a good night’s sleep is just as important as eating right and working out.
Unfortunately, most of us do not have a good sleeping pattern. Nowadays, people do not give 8 hours of sleep the importance that it needs. Furthermore, modern life activities interfere with our sleep a lot, disturbing out patterns significantly.
Why get 8 hours of sleep?
Nowadays, people sleep less than they used to. And at the same time, the quality of sleep has also reduced significantly. In this article, we put together certain reasons why it may be important to get good sleep.
The major reason why good sleep is important is that it allows you to concentrate better. At the same time, it will also improve your productivity levels. So, you will not have to try hard to concentrate.
Rather, you will easily be able to get done with your tasks and sweep procrastinations aside. According to doctors, at least 8 hours of sleep at night is required for us to function properly both physically and mentally.
If you do not sleep enough, your performance at work will suffer, which may also come in the way of your general life progress. In fact, a big number of failures in life can ultimately be linked with a poor sleep pattern and a low quality of sleep.
Some doctors also say that a lack of sleep can result in hormonal imbalance in the brain, which results in issues like depression and increased stress.
Better athletic performance
If you are an athlete, then sleeping enough at night is especially of great importance for you. For instance, in a scientific study, it was noted that basket players who slept at least 8 hours a night had better reaction times, mental condition, accuracy, and speed.
So, this alone is enough evidence of the fact that 8 hours of sleep is important for the proper functioning of the human body.
With that, it was also found that lower levels of sleep in women can lead to slow walking, difficulty in performing various activities, and a poor grip strength. That does indeed make sense as low levels of sleep can significantly tire one out both mentally and physically.
Decrease risk of diabetes
Sleeping 8 hours a night, at least, helps in the regulation of the glucose in the body. The metabolism allows the body to properly consume glucose and to get rid of the excess. However, a lack of sleep can eventually lead to diabetes or other similar risks.
For instance, according to certain studies, less than 6 hours of sleep at night could significantly increase the risk of developing type 2 diabetic conditions.
Decreases depression risks
Sleeping disorders have a deep link with mental health conditions such as depression and stress. According to a survey, more than 90% people that suffer from depression also talk about having a bad sleeping quality.
Furthermore, it also increases the risk of dying by suicide. This is yet again supported by a number of studies. So, poor health can significantly affect the mental health of a person.
Now that you know why 8 hours of sleeping is so important, it is time to correct your sleeping routine. Try to find ways using which your quality of sleep and time of sleeping can improve.
In case you are suffering from underlying conditions such as insomnia, then get help from insomnia doctors MD right away!