Circadian rhythm sleep disorder is one of the most common sleep disorders among patients reported in sleep centers about which many people are still unaware of. Circadian rhythm is basically a terminology used for biological clock of the human body that regulates scheduling of biological processes around 24 hours. A sleep disorder associated with this biological clock refers to the disturbance in your sleeping and waking up patterns when your sleep-wake cycle gets badly misaligned.

Symptoms of Circadian Rhythm Sleep Disorder

Few common symptoms among affected people includes:

  • Unable to fall asleep quickly
  • Headaches
  • Depression
  • Decreased cognitive skills
  • Uncontrollable laziness during daytime
  • Feeling dizzy for almost the whole day
  • Getting up again and again with more than two intervals
  • Unable to maintain quality sleep
  • Difficulty in coordination with other people
  • Difficulty in performing any job
  • Unable to concentrate on anything in one go
  • Gastrointestinal distress

Causes of Circadian Rhythm Sleep Disorder

There are some prominent causes which result in circadian rhythm sleep disorder in many people due to either their work nature or routine lives.

Rotational Job Nature

People who have rotational job nature are very prone to this sleep disorder when they are unable to follow one pattern for sleeping. It is a natural feeling of any person to feel dizzy when it is night time or everyone else is sleeping around him/her. This is when a person starts feeling a lot of fatigue and exhaustion consistently resulting in poorer quality of sleep when they finally get time to sleep.

Jet Lag

It is a condition when people have to frequently travel to places across different time zones and feel difficulty in adjusting themselves again and again. Also, the number of different time zones crossed by a person have an adverse effect on severity of sleep disorder. Usually, a person may take one to one and a half hour to adjust between two time zones while this adjustment badly affects the person’s mind when the number of time zones traveled increases or the travelling becomes frequent.

Neurological Diseases

People who are already suffering from any neurological disease have high chances of having circadian rhythm sleep disorder. Especially patients of Alzheimer disease are most reported to have this sleep disorder along with other neurological issues. Many similar cases are reported with sleep disruption and confusion in these patients.

Disturbing Environment

There are people who prefer complete silence and black out around their bed before sleeping but not all can make such an environment for themselves. For instance, people working at places around very noisy areas especially in manufacturing industries and factories are reported to have disturbed condition of mind and thus get affected with this sleep disorder. Also, too many lights and elevated room temperatures for people having rotational job nature or especially night shifts affect their minds to severe condition of this sleep disorder.

Non 24 Hours Sleep-Wake Rhythm

It is a kind of constant sleep-wake cycle which follows more than 24 hours to complete. This means a person gets a delay of one to two hour each day in his/her sleep pattern. However, it is more common among blind people who follow their own schedule and timings of 24 hours don’t mind them as such. However, this disorder results in drastic reduction in sleep timing of patients who feels helpless to have a quality sleep.

Delayed Sleep-Wake Phase Syndrome

It is related to timing of people to fall asleep when they face too much difficulty in sleeping that result in falling asleep very late at night. Timings in this condition usually vary from 3am to 5am for sleeping while 10am to 12pm in afternoon for waking up. This makes them unable to get up on time for their work or schooling next morning due to lack of sleep and sometimes they feel helpless to even open their eyes.

Advanced Sleep-Wake Phase Syndrome

It is an opposite condition of delayed sleep-wake phase syndrome where people get to sleep quite early and get up very early the next morning. The timings vary from 5pm to 7pm in the evening while 3am to 5am in the morning. These are a bit unusual timing but a person cannot help themselves and has to consider proper sleep disorders treatments Maryland.

Having quality sleep is already a rewarding feeling for this adulting generation. Although there are some who are deeply dealing with sleeping problems where sleep clinics are passionately providing the assistance needed for them to experience what you are experiencing – a luxurious sleep. Now, if sleeping is the easiest task to do every day, waking up early the next morning appears to be a challenge to many. This is quite a struggle for a non-morning person or night owls who opt to sleep during the day while they are wide awake at night. But the real struggle here is to wake up on the right side of the bed because most of the time you leave your bed on the wrong side.

So, how are you supposed to eliminate this situation every day? Where you can tell yourself that you feel wonderful waking up that morning. Getting up feeling all the happiness in the world may seem to be hard to do, but there are ways for you to start your day with a genuine smile.

Ways to Start Your Day with a Great Mood

Eat Breakfast.

  • Breakfast is the most important meal of the day. And if you think that ditching it to start your busy day – don’t. Having a great breakfast will give you the boost that you need to be energized the whole day and have a great mood too. Since it’s labeled as “important”, then it should serve its meaning, don’t you think?

Vibe Up Some Great Tunes.

  • One of the best kick starts when you wake up is by listening to your favorite music. Something upbeat and hip will sure to make your body groove which is one way to give your blood cells a little booze.

Don’t check out the news and social media.

  • There’s a lot to see in social media these days. It’s like a huge site filled with tons of different stories from people who treat it like a digital diary. It’s open for anyone to read and discover what’s going on with your personal life which most of the time sends a negative impression and message to those reading it. Therefore, if you don’t want to ruin your amazing morning vibe, do not browse any social media platform as well as news that delivers both the good and the bad things happening around the world. So just focus on your morning routine and continue to make your day amazing.

Allow a little sunlight to peep in.

  • Sleeping with one of your curtains slightly open will enable natural morning light to blow you a kiss. Natural light can boost your mood too as it slowly jumps start your body to get out of bed and prepare for the day.

Tidy up your room before you go to bed.

  • You may not notice it, but waking up to a neat, clean, and a fresh looking room can also give you a great mood. Seeing your room decluttered eliminates stress and allows you to become more focused.

Sleep in your most comfy side.

  • The moment you lay in bed, you will look for that “right side” and most of the time it works to giving you that great mood the following morning. You feel more rested and energized the whole day.

Do Some Stretching.

  • Just before you stand up from your bed do a little stretching to get your blood flow flowing. This will also release endorphins that make you feel relaxed and positive the whole day. You will just be amazed by how less stressful your day is just because you’ve started your morning right.

Meditate.

  • This is just one of the habits that many people are practicing as part of their daily routine. Meditation enables your body to sync with nature and your environment. This will balance your outlook and state of mind. Incorporating meditation in your everyday activity will provide you with a lot of long-term benefits.

Try a little cardio.

  • You will never go wrong with a bit of a cardio every day or at least three times a week. Although it is not the first thing you would like to do when you wake up every morning, but once you feel the effect, you’ll get used to doing it every day. It will encourage positive thinking and a great looking figure.

You see, although it’s a struggle to wake up instantly happy every single morning, there are ways to make that possible until you make them a habit. Now if you are dealing with sleeping problems the sleep disorder clinics Maryland can always provide you with professional help for you to experience the perks of having great sleep.