Can Rice Help You Lose Weight?

Are you a rice lover? Aren’t we all? For centuries now ever since man had discovered this nature’s crop, rice have been the staple for billions of tables all over the planet. It symbolizes prosperity, beauty, and blessing to many cultures and nations. It is the most in-demand grain all over the world because every meal depends on their rice supply. In fact, it is even a part of many healthy meal plans for weight loss.

Culinary experts have used all of the skills and knowledge just to bring out the positive and the good side of rice. While some treat rice as an unhealthy part of a meal or is one of the causes why people gain weight. There are still many out there who believes that this piece of grain has winning nutrients that can be beneficial to the body and can be a good source of minerals.

The Rice Effect

Each and every individual treats rice differently. For some, it is best when partnered with a soup-based course or a meat course.  It also tastes good with a vegetable course or seafood. You will even be surprised at how other countries use rice as part of their everyday meal.

However, no matter how appetizing rice is, it will still be a healthy-giving staple for as long as you know how to pick the right “rice” for you.

In Your Rice Only

In losing weight, many would advise you to cut your rice consumption or even completely cross it out of your daily meal. You see, getting rid of those extra pounds is by having an active lifestyle and eating the right food for your diet. Although a lot of effective weight loss programs will have you to cut calories, it is also important to be selective about the meals that you take every day.

Rice may have more calories, but if you choose the right kind for your rice diet then you do not need to worry about having it as part of your everyday meal. See rice is gluten-free and can easily be digested by the body. It works perfectly with different recipes and is less expensive.

Try to visit a food shop that has all the healthful products around the globe, you will notice that they also have the most healthy and nutritious rice in their supplies. Now, who told you again that rice is one of the main sources of weight gain?

The Types of Rice that You Should Trust

If you think that rice has only one kind and color, well, you might be surprised at the many colors and classification that this staple grain has to offer.

I Choose the Color Brown!
Loaded with vitamins, minerals, and fiber for good digestion, brown rice got the top spot of being the most healthy type of rice. Because it’s a whole grain, it means it compact.  It has vitamin B, phosphorus for the bones and is a good source of our daily dose of magnesium. With the heavyweight content of nutrients that you will get from brown rice, consuming too much of it will not hurt because it’s low in calories and its dietary fiber will greatly support your weight loss goal. Besides, many brown rice lovers have testified that by just eating a few servings of this staple, you will already feel full and will no longer crave for more.

Nutritional research has proven that consuming whole grains is the best step to losing weight. The study shows that those who opt for meals with whole grains weigh much less than those who consume less of whole grains. Replacing your usual staple with brown rice will not only help your weight loss program but will also supply you with tons of nutrients that your body needs to stay healthy and fit.

Why Not Try the Black?
Don’t worry, your eyes are not deceiving you. There is black rice and it’s making a name all over the world and not just in China where it originally came from. This sweet, chewy grain contains antioxidants that you can get from healthy berries like blueberries. Ancient stories say that this majestic black rice is to be served to emperors only during the ancient times in China.

 

Avoid the White!
The white rice is the most common grain consumed by many but is also what you should avoid if you are trying to lose weight or is in a weight loss program. Why? Because the white rice is more refined. It’s like the regular white pasta or bread in the market or restaurant. And because it is easily absorbed by the body, the tendency is that your blood sugar will rapidly increase as well as your insulin level. This is also why diabetic patients are being stripped of white rice in the meals as well as those with heart disease.

There you have it, the colors of the rice that you should consume and the one that you should avoid. Losing weight all depends on you and your self-discipline. Being aware of what you eat every day is a practice that you should take seriously for you to achieve that dream weight and body. And because the road to weight loss is never easy, make it a habit to consult or visit your medical weight loss centers Leesburg for proper guidance and advise.

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