When To Stop Working Out

When To Stop Working Out

When engaged in physical activities such as working out – may it be at home or in the gym, you tend to push yourself to the limit. That is one of the many reasons why the spine and back doctors advise their patients to take every active lifestyle nice and slow. That is to avoid any strenuous impact that may inflict on your bones and your body in general. Moving a lot with heavy weights, sweating so much, grunting till your guts are out, and acting like you’re a gym monster can and may cause you negative side effect in the future.

WHEN TO CALL IT A “TIME OUT”?

The aftermath of working out too much is sore muscles and a trembling body, but those discomforts are normal for gym rat people. You reap what you saw and if you really have a goal and wanted to accomplish this kind of activity for yourself then all the body aches are sure worth it.

However, there is always a limit to everything and you should know too when you should stop pushing yourself through a workout and to make sure that you are not just being a big wuss.

  • When You Are Sick.

Of course, you are not 100% superhuman and there are times when you will feel a bit under the weather, like having the flu or cold or perhaps you have an upset stomach because of something you have eaten.

So what will you do now? Your body is busy undergoing an overdrive to beat whatever is making you sick. In this case, working out while you’re having a fever, body pains or aches, sore throat, and other ailments will just prolong your recovery and could even make your condition worse. If you are really not feeling good, taking some time off from the gym can give you enough time to heal. Once you are back in shape, then your fitness will do too.

  • When You Are Experiencing Pain.

There are those days when you don’t feel like doing your regular workout. It’s either you don’t want to do a routine with your gym partner or you just wanted to stay at home to play that new video game.

The truth is, pain is your body’s way of telling you that there is something wrong. And most often than not, you don’t pay much attention to it and completely ignoring it will just put yourself at a bigger risk.

  • Two Types Of Pain: Acute and Chronic
    • Acute Pain – is a result of a sudden trauma from rolling your ankle, or accidentally hitting yourself with something hard. It also serves as your warning sign to pause your physical activity. Any swelling and sharp pain will be needing immediate attention.
    • Chronic Pain – is the kind of pain that persists after the process of healing and physicians will even encourage you to engage in an active lifestyle and exercise to help ease the pain.
  • When You’re Having Difficulty Breathing.

If you spent time on the treadmill and you feel like you’re catching your breath that is not considered as experiencing difficulty in breathing. Having trouble in breathing can happen because of the following:

  • Your workout level is way past your fitness capacity.
  • You have asthma or other respiratory condition.
  • You have some circulatory issues.

Taking some time just to catch some air after a strenuous activity is normal. But if you find yourself gasping after an exercise routine and you find it hard to breathe after, then there is something wrong.

  • You Feel Light Headed.

There are some major issues why you sometimes feel light-headed:

  • You have a circulatory or a heart problem.
  • You have an existing breathing problem.
  • You’re either having a low blood sugar or metabolic issues.
  • When You Feel Some Discomfort, Pressure, or Chest Pain.

Truth be told, but if you are experiencing these problems, then you should seriously stop because these are considered the sever signs. Medical attention is immediately needed as well.

  • Other symptoms may include:
    • Headache
    • Nausea
    • Coughing
    • An irritating feeling in the throat, back, and jaw.

There is absolutely nothing wrong in getting yourself involved in serious physical activities and work out for as long as you know how to read your body signals. Because if ever you are experiencing or going through these signs, you can always consult the orthopedic doctors McLean or any other specialists to be able to professionally address your health issues.

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Any swelling and sharp pain needs immediate attention

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Spine And Back Doctors: Tips On How To Avoid Hurting Your Back

Spine And Back Doctors: Tips On How To Avoid Hurting Your Back

According to spine and back doctors, back pain is one of the most common types of pain in most people. In fact, some people have the belief that they can’t live without the pain.

You should note that it’s possible to live a pain-free life by avoiding the factors that put you at the risk of hurting yourself. To help you out, here are some of the things that you should avoid doing:

Failing to train properly

If you are like most people, you get free time during the weekends. Most of the people opt to hit the gym or go to the playing field. This puts you at more risk of hurting yourself as you are doing something that you aren’t used to.

Many people have reported injuries when playing basketball, golf, and even football. For you to avoid hurting yourself you should make a habit of exercising a few times within the week before you get on the field.

If you can’t get time to do it, you should always stretch before you start the game. This has been shown to greatly strengthen the core muscles thus keeping your back in stable position.

Lifting in poor posture

Lifting objects in poor posture is one of the leading causes of back pain in people working in factors and other areas that require them to keep on lifting heavy objects.

As you might have guessed, the key to avoiding hurting yourself when lifting is to ensure that you are in the right posture.

When lifting, you should bend your knees and keep your back straight. Orthopedic doctors recommend that you keep the objects as close to you as possible. You shouldn’t twist, pivot, or turn when lifting.

Regardless of how much you need to move an object, you shouldn’t move one that is more than 20% of your body weight.

Failing to pay attention when lifting

You can get away with walking around the house absent-minded but you might not get away with it when lifting heavy objects. For you to avoid hurting yourself you should always be focused when lifting. If you find yourself lifting without thinking about it, you should stop and pay attention.

Conclusion

These are some of the things that can damage your back. For you to be on the safe side you should always be mindful when lifting. In the event you hurt yourself, visit a reputable back pain doctor to help you in diagnosing the problem and fixing it.